HYGEIA FOR THE SOUL
Cultural and Spiritual Retreats
3-Day Retreat on the Enchanting Island of Naxos, Greece
September 25-28, 2025
WE INVITE YOU
on an exclusive full 3-day retreat, Rest and Reset, at villa Sun, where you will immerse yourself in the tranquil beauty of Naxos.
Nestled in the heart of the Cyclades, this enchanting island offers a sanctuary of natural splendor, rich history, and serene landscapes. Here, you will rejuvenate your mind and body, rediscover inner balance, and experience the perfect blend of relaxation, cultural exploration, and spiritual nourishment.
HYGEIA FOR THE SOUL
Retreating to Naxos is a journey of renewal—an opportunity to reconnect with yourself, restore balance, and awaken your senses.
The theme of this retreat is Rest & Reset — a return to harmony within yourself.
Inspired by the ancient Greek concept of Hygeia, the goddess of well-being and wholeness, this retreat is an invitation to pause, release, and replenish. In the stillness of Naxos’ golden landscapes, you will shed the weight of daily life, reconnect with your inner wisdom, and rediscover the deep peace that has always been yours. Through movement, mindfulness, nourishing meals, and the timeless magic of Greek culture, you will leave feeling lighter, clearer, and profoundly restored.
WHAT TO EXPECT
Mornings begin with fresh, local flavors and the choice to move, reflect, or simply be. Afternoons invite exploration—whether wandering through ancient villages, savoring seaside lunches, or letting the saltwater soften all that feels heavy. Evenings are for connection—meditative sunsets, intimate dinners under the stars, and the quiet magic of the island settling around you.
HYGEIA FOR THE SOUL
YOUR EXPERIENCE INCLUDES
4 days & 3 nights at Villa Sun, a peaceful retreat space overlooking the Aegean
Daily yoga & meditation on a secluded beach or within the villa’s serene spaces
Workshops & guided sessions on creativity, self-expression, and personal renewal
Cultural & nature excursions, including a visit to the Temple of Demeter and Naxos’ old town
A farm-to-table dining experience, celebrating the island’s fresh, seasonal ingredients
A hands-on Greek cooking class, bringing tradition to your own kitchen
Guided sunset meditation & intention-setting ritual
All transportation, Live Greek music & storytelling night
OPTIONAL EXPERIENCES
Horse Riding & Beach Adventure | Ride along scenic trails, feel the freedom of galloping on the shore, and take in the beauty of the coastline.
Kitesurfing Experience | Harness the wind, glide over the waves, and enjoy the thrill of kitesurfing in crystal-clear waters.
Scuba Diving Exploration | Dive into the deep, discover vibrant marine life, and experience the magic of the underwater world.
Massage & Wellness Treatments | Deepen your relaxation with a restorative treatment.
NOT INCLUDED
Flights & Ferry
Dinners out
Alcoholic beverages & additional activities
Our Accommondation
HYGEIA FOR THE SOUL
SAMPLE DAILY SCHEDULE
7:30 AM – Herbal tea, coffee & light bites before practice
8:00 AM – Breathwork, meditation & intention setting
9:00 AM – Morning yoga practice by the sea
11:00 AM – Farm-to-table brunch featuring fresh local ingredients
AFTERNOON – OPEN TIME
Swim in the Aegean, explore Naxos’ charming villages, visit ancient temples, or simply relax and recharge.
5:30 PM – Evening practice: gentle movement, yin yoga, or guided meditation
8:00 PM – Nourishing dinner under the stars
Exact times may vary—this is a sample flow of a retreat day.
FOOD
Savor the flavors of Naxos with nourishing, locally sourced meals prepared with care. Each morning, enjoy a wholesome farm-to-table breakfast featuring fresh fruits, artisanal cheeses, and traditional Greek delicacies. Lunches and dinners will be a celebration of vibrant Mediterranean cuisine—freshly harvested ingredients, time-honored recipes, and the warmth of shared meals under the Aegean sky.
TRAVEL DETAILS
The retreat begins on September 25, 2025, with arrivals throughout the day. In the evening, we’ll come together for a grounding opening circle and a beautifully prepared welcome dinner. On September 28, 2025, we’ll close our journey with a final beachside practice and a nourishing farewell brunch, sending you back into the world feeling deeply rested, renewed, and connected.
Join Us for ‘Rest and Reset’
SEPTEMBER 25-28, 2025 @ VILLA SUN, NAXOS ISLAND
Experience the perfect harmony of relaxation, cultural immersion, and spiritual renewal. Let the beauty of Naxos, the warmth of its people, and the wisdom of ancient traditions guide you toward inner peace and rejuvenation.
CANCELLATION POLICY
A non-refundable deposit secures your spot for the retreat. Refunds for the remaining balance depend on the timing of cancellation:
More than 90 days before the retreat start date: You’ll receive a full refund of your balance payment (minus the deposit).
Within 90 days of the retreat start date: Unfortunately, no refunds can be given, no exceptions.
We understand that unexpected events can arise, but due to the planning involved, we cannot make exceptions for cancellations due to illness, weather, travel delays, or personal emergencies. We strongly recommend purchasing travel insurance to protect your investment. No refunds or credits will be issued for late arrivals, early departures, or incomplete participation.